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Shrimp and Salmon Cantonese

salmon and shrimp cantonese
Cooking Method ,
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 12 min Total Time: 27 mins
Servings 2
Best Season Suitable throughout the year
Ingredients
  • 1.5 tablespoon extra virgin olive oil
  • 2 salmon filet, skinless (6 - 8 oz)
  • .5 teaspoons kosher salt
  • .25 tablespoons black pepper, fresh grind
  • 2 ounces onion, half - moon - thinly sliced
  • 6 shrimp, 16/20 raw p&d tail on or off
  • 1.5 ounce oz tri – color bell pepper
  • 1 clove garlic, fresh chopped
  • .5 teaspoons flour, A.P. (optional)
  • .5 cups seafood, clam or chicken broth
  • 1 tablespoon white wine, dry
  • .33 cups plum tomatoes, large dice
  • 1/8 teaspoon soy sauce
Instructions
  1. Add oil to a medium to large saute´ pan and heat over medium to high heat. While oil is heating season shrimp and salmon with salt and pepper on both sides.
  2. Place salmon in pan and sear for 2-3 minutes. Add onion and cook for 1 minute then add shrimp cover the pan and cook for another 2 minutes.
  3. Uncover pan and add bell peppers and garlic, let saute for 1 minute. Add flour and stir until dissolved. (this is optional if not using flour move on to next step.
  4. Add broth and wine and let cook until sauce begins to form then add tomatoes and soy sauce. Turn heat to medium low and let simmer until desired thickness.
Nutrition Facts

Serving Size 12oz

Servings 3

Amount Per Serving
Calories 348
Calories from Fat 162
% Daily Value *
Total Fat 18g28%
Saturated Fat 4g20%
Cholesterol 78mg26%
Sodium 604mg26%
Total Carbohydrate 7g3%
Dietary Fiber 2g8%
Sugars 5g
Protein 28g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Good as a standalone meal or with rice or pasta.

 
Keywords: Shrimp and Salmon Cantonese, Shrimp and Salmon stirfry, Shrimp and Salmon, shrimp scampi, stir-fried seafood