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Posted By: Le
Posted In:  Vegetables\Starch
Page Views:  1079 views
Preparation Time:  25 minutes
Cooking Time:  10 minutes
Course: side dishes
Cusine: asian


3 tablespoon, half canola / half sesame

3 cups cooked rice – boiled or steamed
1/2 cup yellow onion, diced

1 c. bean sprouts

1/4 cup scallions, chopped
1/4 cup green pepper, diced

1/4 cup red pepper, diced

1/4 cup soy sauce, light or low sodium

1 beaten egg, fried separately and chopped (optional)


Make 2-3 cups white rice set aside and cool completely.

Over medium - high heat bring oil to high temperature.

Add yellow onion and sauté quickly (1-2 minutes)

Add rice and fry for 2 to 4 minutes.

Add bean sprouts, green and red peppers and scallions continue cooking another minute.

Add soy sauce, cook and mix until well blended.


Sevre with soy sauce on the side if desired.


Adding Egg

In a separate pan over medium high heat lightly fry egg, set aside and let cool enough to handle. Chop egg and add to rice then mix until well blended.


*Optional Ingredients



Pork fried rice add 3/4 cup sautéed diced or chopped pork

Chicken fried rice add 3/4 cup sautéed diced or chopped chicken

Shrimp fried rice add 3/4 cup sautéed medium chopped shrimp or cooked baby shrimp.


You can also bulk up the meal by adding any vegetable desired (frozen veg stirfry mix, peas, peapods, broccoli etc.)



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