Roasted Brussel Sprouts

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Roasted Brussel Sprouts pinit
Difficulty: Beginner Prep Time 10 min Cook Time 21 min Total Time 31 mins Servings: 4 Best Season: Suitable throughout the year


Optional Toppings at Service (use one, none or all it's up to you.)


  1. Preheat oven to 450°.

  2. Trim off the outer leaves of the Brussels sprouts and cut off the bottom. Discard any discolored leaves. Slice each sprout in half lengthwise.

    Place the sprouts on a large sheet pan and drizzle with olive oil. Season with salt and pepper.

    Toss until well combined.

    Spread out into an even layer making sure they do not overlap - use two sheet pans if necessary.

  3. Bake for 10 minutes until lightly charred, then rotate and shake the pan OR flip each sprout.

    Return to oven and continue roasting until crispy on the outside, and tender on the inside (about 8-11 more minutes ), keeping an eye out for any that get too charred.

  4. Season or sprinkle with additional sea salt, if desired, and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 56
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.3g2%
Sodium 189mg8%
Total Carbohydrate 10.6g4%
Dietary Fiber 4.49g18%
Sugars 2.5g
Protein 3.9g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Roasted Brussel Sprouts

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