Brussels Sprout Creamy Bisque

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Total Time: 24 mins Difficulty: Intermediate
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Brussels Sprout Creamy Bisque pinit
Brussels Sprout Creamy Bisque pinit
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Brussels Sprout Creamy Bisque

Cooking Method: , Cuisine: Courses: Recipe Keys: Low Carb Low Cholesterol Low Cholesterol Vegan Vegetarian Meals
Difficulty: Intermediate Prep Time 4 mins Cook Time 20 mins Total Time 24 mins
Best Season: Fall

Ingredients

Instructions

  1. Place a pot over medium heat

    Add oil and let it heat up

  2. Add onion and cook for 3 minutes stirring constantly. Do not brown.

    Add Brussels sprouts and stir, cook for another 2 minutes.

  3. Add stock and black pepper, stir and let simmer

    Simmer for about 20 minutes or more.

  4. Use an immersion blender to make the soup creamy.

    Add coconut cream and stir until well blended.

     

    Serve Hot

Nutrition Facts

Amount Per Serving
Calories 213kcal
% Daily Value *
Total Fat 11.9g19%
Saturated Fat 4.6g23%
Sodium 824mg35%
Total Carbohydrate 24.8g9%
Dietary Fiber 9.39g38%
Sugars 7.3g
Protein 9.1g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Brussels Sprout Creamy Bisque

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