Name: Garlic and Parsley Scallops Sauté
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 2
Ingredients: 8 tablespoons butter; 2 cloves garlic, finely chopped; 16 ea sea scallops, large; 1/4 teaspoon salt; 1/8 teaspoon black pepper; 1 1/2 tablespoon extra virgin olive oil; 1 1/2 teaspoon parsley, freshly choped

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Garlic and Parsley Scallops Sauté

Cooking Method: saute´ Cuisine: Italian Courses: Dinner Recipe Keys:

high protien

Keto Diet Low Carb Pescatarian

Difficulty: Intermediate Prep Time 5 min Cook Time 25 min Total Time 30 mins Servings: 2 Best Season: Suitable throughout the year

Ingredients

Servings

8 tablespoons butter
2 cloves garlic, finely chopped
16 ea sea scallops, large
1/4 teaspoon salt
1/8 teaspoon black pepper (fresh ground)
1 1/2 tablespoon extra virgin olive oil
1 1/2 teaspoon parsley, freshly choped

Instructions

Season scallops with salt and pepper.

Mark as complete
Place a sauce pan over medium heat, add oil and bring to temperature.

Sauté scallops for 2 minutes per side, repeat until all Scallops are cooked.

Mark as complete
Reduce heat to medium-low then add butter to the skillet and let it melt, stir in garlic and cook for 10-15 minutes.

Mark as complete
Return scallops to skillet add chopped parsley and stir to coat.

Serve and enjoy!

Mark as complete

Nutrition Facts

Servings 4

Amount Per Serving
Calories 255

% Daily Value *
Total Fat 17.7g28%
Saturated Fat 8.1g41%
Cholesterol 70mg24%
Sodium 423mg18%
Total Carbohydrate 3.4g2%
Dietary Fiber 0.1g1%
Protein 20.4g41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Garlic and Parsley Scallops Sauté

Garlic and Parsley Scallops Sauté

Ingredients

Instructions

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